Hi, my name is Claire from http://reanaclaire.com. ; My blog is open to all topics especially on traveling.  My most memorable experience is in 2015 when I traveled to Europe on wheelchair.  Two days prior to my trip to Europe, I fell and fractured a crack at my foot.... I did not want to disappoint my kid and I ended up flying 14 hours to the destination. I traveled a few countries on wheelchair... Though a bit inconvenient but that did not dampen our traveling mood.  When I came home, I did these exercises to quicken the recovery process of my foot and I thank God that everything was good and smooth... 

http://www.reanaclaire.com/2018/01/my-story-and-recovery-steps-to.html

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