ADVERTISEMENT

 

PMS. We are all familiar with it. My boyfriend being the only man in the house of 4 jokingly refers to this as "Pack My Suitcase" time. However, those of us that have experienced it know that it is no joke. 

 

Not all women will experience PMS, but many (about 75%) will experience some of the symptoms associated with it at some point in their lives. Many medical professionals agree that being sedentary & reducing physical activity will increases the frequency & severity of PMS.

 

One of the best natural tools for relieveing these symptoms is yoga. You don't have to be experienced at yoga in order for it to give you some relief. Everyone will experience some benefit and relief regardless of experience.

 

Although yoga can be an effective complimentary tool, if you are under a doctor's care please continue any medications util you are instructed otherwise. If unbearable pain persists, it can be a symptom of another condition. Please consult your medical practitioner regularly!

To learn some very basic yoga techniques click here:  Yoga For PMS

 

~Love & Laughter

Barbara

 

*Image courtesy of classicalcreations.com

Views: 10

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

The Story Behind The New Must-Have Nursery Item Of The Season + Giveaway

Babies are irresistible when they are sleeping, as every mom knows. This is what inspired Rookie Humans' founder and momma of two, Gabriela Anggono, to launch a whimsical line of crib sheets designed to create beautiful backdrops for…

OUR DAILY PINS

Latest Activity

Alica Senhouse updated their profile
9 minutes ago
Profile IconMom Bloggers Club via Facebook
Thumbnail

Win a $300 Visa Gift Card by Entering Our "Start The Year Off Right" Contest | bit.ly/2hzgMpA #ad

Timeline…

See More
Facebook1 hour ago · Reply
Susan Keefe shared their blog post on Facebook
2 hours ago
Susan Keefe liked Susan Keefe's blog post Making The Elephant Man: A Producer’s Memoir by Jonathan Sanger
2 hours ago
Susan Keefe posted a blog post
2 hours ago
Wanda Jefferson posted a blog post
2 hours ago
Wanda Jefferson liked Lauren Markman's blog post Your child's working week
3 hours ago
Profile IconMom Bloggers Club via Facebook
Thumbnail

Today's featured member is Inner Blend Gourmet. Visit Alicia's blog at http://www.inner-gourmet.com/

See More
Facebook3 hours ago · Reply

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service