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5 Common Fundraising Mistakes that Might Be Hurting Your Organization

Fundraising is hard work, done with the best intentions in mind. While you might get caught up in the spirit of “doing good,” you could be doing it wrong. Whether it’s a communication failure or a lack of foresight, here are five mistakes you’ll want to avoid when…

Life Changes I Wish I’d Made Sooner

By the time I turned 25, I was sure my life was a single-lane highway.

A single-lane highway with no exits. As far as I was concerned, I was headed in the same direction, with no…

3 Easy Ways to Share Nature With Your Kids This Summer

There’s something about the summer that brings out the fun in kids. Long summer days without any thought of school foster the type of carefree living children relish every year. The only bad thing about the summer is it can go by really fast. As parents, it is important to…

 

PMS. We are all familiar with it. My boyfriend being the only man in the house of 4 jokingly refers to this as "Pack My Suitcase" time. However, those of us that have experienced it know that it is no joke. 

 

Not all women will experience PMS, but many (about 75%) will experience some of the symptoms associated with it at some point in their lives. Many medical professionals agree that being sedentary & reducing physical activity will increases the frequency & severity of PMS.

 

One of the best natural tools for relieveing these symptoms is yoga. You don't have to be experienced at yoga in order for it to give you some relief. Everyone will experience some benefit and relief regardless of experience.

 

Although yoga can be an effective complimentary tool, if you are under a doctor's care please continue any medications util you are instructed otherwise. If unbearable pain persists, it can be a symptom of another condition. Please consult your medical practitioner regularly!

To learn some very basic yoga techniques click here:  Yoga For PMS

 

~Love & Laughter

Barbara

 

*Image courtesy of classicalcreations.com

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