ADVERTISEMENT

 

PMS. We are all familiar with it. My boyfriend being the only man in the house of 4 jokingly refers to this as "Pack My Suitcase" time. However, those of us that have experienced it know that it is no joke. 

 

Not all women will experience PMS, but many (about 75%) will experience some of the symptoms associated with it at some point in their lives. Many medical professionals agree that being sedentary & reducing physical activity will increases the frequency & severity of PMS.

 

One of the best natural tools for relieveing these symptoms is yoga. You don't have to be experienced at yoga in order for it to give you some relief. Everyone will experience some benefit and relief regardless of experience.

 

Although yoga can be an effective complimentary tool, if you are under a doctor's care please continue any medications util you are instructed otherwise. If unbearable pain persists, it can be a symptom of another condition. Please consult your medical practitioner regularly!

To learn some very basic yoga techniques click here:  Yoga For PMS

 

~Love & Laughter

Barbara

 

*Image courtesy of classicalcreations.com

Views: 12

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

The One Diaper Bag All Parents Need

All parents with babies or toddlers need a fantastic diaper bag with lots of pockets. There are many on the market to be sure, but finding one that best fits your needs can be an arduous process. Who has time to go to a baby store and sift through the myriad…

OUR DAILY PINS

SHARE YOUR PREGNANCY PHOTO + BE FEATURED

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service