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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

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How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

 

PMS. We are all familiar with it. My boyfriend being the only man in the house of 4 jokingly refers to this as "Pack My Suitcase" time. However, those of us that have experienced it know that it is no joke. 

 

Not all women will experience PMS, but many (about 75%) will experience some of the symptoms associated with it at some point in their lives. Many medical professionals agree that being sedentary & reducing physical activity will increases the frequency & severity of PMS.

 

One of the best natural tools for relieveing these symptoms is yoga. You don't have to be experienced at yoga in order for it to give you some relief. Everyone will experience some benefit and relief regardless of experience.

 

Although yoga can be an effective complimentary tool, if you are under a doctor's care please continue any medications util you are instructed otherwise. If unbearable pain persists, it can be a symptom of another condition. Please consult your medical practitioner regularly!

To learn some very basic yoga techniques click here:  Yoga For PMS

 

~Love & Laughter

Barbara

 

*Image courtesy of classicalcreations.com

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