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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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NO New Years resolution for me this year!

My post

http://tawnasplan.blogspot.com/2010/12/working-out-again-feels-grea...

 

Happy boxing day, well yesterday!  I did not get a chance to post this yesterday as I was too busy playing with the kids and all their new Christmas toys. LOL

I was so sick and tired of being couped up in the house, even though its freezing cold outside so I took the dog and my daughter for a very cold freeze walk yesterday.  We walked a few blocks and then we went and ran around the snowy field at the local elementary school, swung on the swing and walked home.  We were gone about 45 minutes and it was cold.

We got home and pulled out the Dance Dance revolution and did that for about 30 minutes.  I felt awesome after all this movement.  This is only the second time I have worked out since the InsterStim surgery and I have started to feel frumpy and tired and I know it was because of the lack of energy I was expending so now I am back! Whihoo!

I hope you all had a great Christmas and I also hope for everyone to have a Happy new year as well.

No New Years resolutions for me.  I made a promise to myself months ago that I will continue to better myself all year long.  My resolutions have been made all year long.  I am going to just continue with all my resolutions to work on myself in hopes of bettering myself.

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