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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Whew! This whole week has been rather stressful. It has felt like a 30 day week and today is only Thursday! I found this clipart, I attached, because I wish I could have put this on my door for this week but you know that won’t happen with kids around, places to be, school, etc.

I did have a food relapse today and I am not proud of it, but I know if I beat myself up too much this relapse will turn into tow days, then three, and then who knows how long. Tomorrow is a new day and a new beginning on my big goal to health.

Here is what I ate today! Read the rest of this entry »

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