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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

Whew! This whole week has been rather stressful. It has felt like a 30 day week and today is only Thursday! I found this clipart, I attached, because I wish I could have put this on my door for this week but you know that won’t happen with kids around, places to be, school, etc.

I did have a food relapse today and I am not proud of it, but I know if I beat myself up too much this relapse will turn into tow days, then three, and then who knows how long. Tomorrow is a new day and a new beginning on my big goal to health.

Here is what I ate today! Read the rest of this entry »

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