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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

It's winter...and there's nothing like a good cup of rich, creamy, and smooth hot cocoa to warm you up... To make it special for grown ups, I added a tiny spoonful of rum...for the underage kiddos, however, you must skip that part of the recipe. Enjoy and have a Happy New Year!

INGREDIENTS (serves 2):

  • 2 cups of milk
  • 2 packages of Starbucks Double Chocolate Hot Cocoa Mix
  • 1/2 cup of Half & Half (creamer)
  • 3 Tbsp of table cream (Nestle: Media Crema)
  • 2 Tbsp of rum

HOW TO PREPARE:

  • Pour milk into a small pot and cook at medium heat
  • Just before it starts boiling, reduce heat to low, add the 2 packages of Hot Cocoa Mix, and stir for 1 min
  • Add the creamer and stir for about 30 sec
  • Add the table cream slowly and stir continuously for about 2-3 minutes (until the table cream dissolves)
  • Add the rum and stir for 20-30 sec
  • Turn off the heat and serve in a mug
  • Optional - Add 1 Tbsp of table cream on top with a sprinkle of the left over hot cocoa mix powder from the package

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