The other morning, I awoke to a cold, rainy day. I got the kids off to school and made the long commute to my office via the staircase. I sat at my desk, my coffee in my hands and my feet propped up, listening to the rain. It was a few minutes before 7:00a and it was still dark outside. I knew any motivation I might have to get dressed and go to the gym was slowly fading away. I needed to do something to cheer me up a little, and to keep me from commuting back to my bedroom and crawling under the covers.