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Quick Antioxidant Rich Bell Pepper Dip

The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast.
Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe.
Ingredients
Red bell pepper-1
Yellow bell pepper-1
Green bell pepper-1
Orange bell pepper-1
Garlic-4-5 pieces
Fresh Thyme-1.5 teaspoon
Parsley-1 teaspoon
Extra virgin olive oil- 3 tablespoon
salt to taste
Method
-Roast the bell peppers in an oven or prick the bell pepper with a fork and roast it on gas.
-Let the bell peppers cool completely.Take the skin out and cut it into thin slices.
-Chop the parsley and thyme.
-Chop the garlic pieces.
-In a blender add all the above ingredients.Blend to make a nice smooth paste.
-Garnish with chopped parsley.
-Bell pepper dip is ready to serve.
http://mamasview.blogspot.in/2012/06/quick-antioxidant-rich-bell-pe...

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