Cultivate Theme

This was a family FAVORITE and is now on our list of fall football foods.  So I thought since it was so delicious, so nutritious and so easy some of my loyal fans might want to try it.

GO VOLS!

bleedorange

You will find extra images at the end of the post.

INGREDIENTS:

2 packs of Nitrate & Nitrite Free Smoked Sausages or Polish Sausages (You could also use ground sausage if you prefer)
2 Chicken breasts cut into chunks or shredded
1 bag 16 Bean Soup Mix(Dried bean mix) Throw out the seasoning pack
2 Diced Onions
2 Diced Red & Yellow Sweet Bell Peppers
1 can diced tomatoes
1 can diced tomatoes and green chilis (or use another can of plain diced if you prefer less heat)
2 Tbs Molasses
2 Tbs Honey
2 Stalks Diced Celery
3 Cups chopped Kale or Spinach (you could also used canned or frozen just read the label)
3 cloves minced garlic
Montreal Steak Seasoning
Italian Seasoning
Dried Parsley
Cayenne Pepper
Himalayan Pink Sea Salt
Cracked Black Pepper

DIRECTIONS:
Start your beans. Place dried beans in a pot with COLD water, place them on the stove on high heat, bring them to a boil, turn off the heat and let them sit for an hour. After 1 hours strain the beans, add cold water again, place back on the stove, bring to a boil, then reduce heat and simmer for 2 to 3 hours until beans are done.

Dice and chop all ingredients
WHILE BEANS ARE STILL COOKING:
Saute onions, celery, garlic, and bell peppers in butter then add to the bean mix while it cooks
Add the tomatoes and tomatoes with green chilis to the beans
Add your seasonings and spices to your taste, honey, and molasses
WHEN BEANS ARE ABOUT 1 HOUR OR LESS FROM DONE:
Add Sausages and Chicken Breast meat
Add Kale and/Or Spinach

EVERYONE LOVED THIS!!

ENJOY!! Please come back and let me know how you liked it.

Love,
Heather
The Crunchy Trail

 More real food recipes CLICK HERE

 

 

 

16 Bean Jambalaya Stew Images

—I am adding these pictures for your viewing pleasure–however I am not paid by or reimbursed by any of the shown companies, these were just the brands I picked up based on  ingredients.

Ingredient Pictures

Best I've found! They were at Costco.

Best I’ve found! They were at Costco.

 

 

 

16 beanmix

16 bean mix

THROW OUT THE HAM FLAVORING!!

molasses

Buy these locally

Jambalaya 6

Seasonings

Jambalaya 3

More seasonings with a repeat

sweet pepper

So pretty and healthy

 

 

garlic

Winter time health

Onion

Onions



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