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10 Ways to Spend More Time in Nature

You might dislike nature. It’s the home of mud, bugs, and sunburns. It’s also the home of beautiful views, fresh air, and wonderful fragrances. You might dislike nature, but on the other hand, you might love it. Whatever your feelings about nature, you know you should be…

What To Post About On Your Mom Blog About Your Family’s RV Trip

If you run a mom blog, you should know full well that a family RV trip is far too big of an opportunity to pass up to write about.

In fact, you can probably get multiple posts out of a single RV trip, even if it’s only a quick…

Adorable flower girl dresses to choose from

As the music rises and your guests’ heads start to turn, they’ll be delighted to see the cutest little members of the wedding party start making their way down the aisle.

The tradition…

RED LIGHT – GREEN LIGHT – 1 – 2 - 3

 

  

This game will help you learn the difference between the foods that make your body go slow and the foods that make your body grow and the ones in between!

 

Green light foods are found in nature and do not come in a package! You should try and eat these foods every day, because they nourish your body, making you healthy and strong.  These foods appear on your plate how they look in nature. You should be able to pick these foods from a garden or find them at a farmers market, ready to eat.

 

Yellow light foods are foods that are okay to eat sometimes. They don’t nourish you but aren’t extremely harmful toward your body either. These foods are usual found in packages but are not as bad as candy, soda, and fast food.

 

Red light foods mean STOP! These foods are loaded with fake ingredients and chemicals that are not good for your body. Red light foods are made in a lab from many ingredients and include “fast food” and candy.  You can’t find these foods in a garden. They are packaged in containers covered in words that you don’t recognize. If you can’t say it, don’t eat it!

 

Green light foods

Fruits

Organic Vegetables

Nuts

Seeds

Cheese

Organic Milk/ Milk Alternatives

Plain Yogurt

Sprouted Grains

Grass fed Meat,fish and Poultry

Homemade Smoothies

 

Yellow light Foods

Juice

White, Refined Grains

Chocolate Milk

Ice Cream

Pizza

Crackers

Popcorn

Granola

Cereal Bars

Bottled Smoothies

 

Red Light Foods

French Fries

Potato Chips

Candy

Doughnuts

Milk Shakes

“Fast Food”

Soda & Soft Drinks

 



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