had the pleasure of crossing paths around the internet with Canadian
Personal Trainer, Jacqueline Gradish for a while now. Her web site, as
well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness
focus is for soon-to-be moms and new moms. Jacqueline provides safe,
quick & effective fitness solutions that really work, including
workouts, rehab exercises and nutrition tips.
Recently, Jacqueline published two new E-books for sale on her site.
They are Pregnancy Fitness Program and Busy Moms Fitness Program. Each
E-book sells for $29.99, but three lucky winners will have a chance to
win the E-book of their choice. Here is a summary of each E-book in
Baby Bump Pregnancy Fitness System
A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific
Each routine includes foam rolling, warm up, strength routine focusing
on balance/posture/function and core, cool down/pelvic floor and static
This is certainly something that I wish I
had during my two pregnancies. I did some prenatal yoga, but other than
that, I felt kind of on my own in terms of pregnancy exercises.
Numerous studies show how important it is to keep your body fit and
healthy during pregnancy (unless you have limitations according to your
doctor). Jacqueline has provided a comprehensive workout for expectant
mothers. All of her exercises include easy to follow instructions and
photos to help ensure correct form and posture.
Baby Bump Busy Mom Fitness Program
The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises
, then regaining strength
to care for your children, and naturally progressing to fat loss
Jacqueline takes moms through those first
post-pregnancy weeks to really focusing on getting that pre-pregnancy
body back. The six-week program provides slow and steady pacing that is
essential to proper progression and injury prevention. Similar to the
Pregnancy workout, excellent step-by-step instructions and photos are
provided. This is a great workout for travel as well. It's super easy
to just print a copy for your purse or suitcase and your workouts will
always be on hand.
In addition to these great E-books, Jacqueline has written some
excellent mini-guides that are free when you sign up for her newsletter
I highly recommend the Baby Bump E-books as well as Jacquiline's web
site and health and fitness advice. I subscribe to her newsletter
myself and stop by for tips often. Even though my children are now 5
and 7, most of her tips are still relevant and helpful.
WIN FREE E-BOOKS!
- To enter for a chance to win your
choice of Baby Bump Pregnancy Fitness System or Baby Bump Busy Moms
Fitness Program stop by PersonalFitCoach.com
All the best in health and fitness,
- Coach Jenn of PersonalFitCoach.com
and Team Beachbody