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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Sacrificing to the Gods of the Holiday Season

*I swear the title of this post is not sacrilegious; it's meant as humorous and, in a funny way, accurately depicts my feelings right now. Read on to see what I mean.....

We are coming into that time of year- holiday wonder and excitement, hot chocolate, presents under an evergreen tree, Santa and his elves, warm snuggly nights by the fire....

...and worry over whether they'll be enough under the Christmas tree, whether you are heading to your family or they are coming to you this year, big meals to plan and execute with precision, finding that perfect gift for the one you love, and so much more. I'm so not trying to sound like a pessimist; those that know me, know that I have always been able to see the silver lining, always look on the bright side. It's just a fact that the holiday season is stressful, and my family and I are not immune to that. This year, moreso than any other really, money is tight, so I worry about the presents for the kids. That's my biggest focus this year- making sure my kids don't feel the pinch that we've gotten ourselves into...





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