Shelley's "Wellness Makeover" with ABC and Rebecca Scritchfield


I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist to learn all the dos and don’ts of proper nutrition. I know you are all probably shaking your head thinking, “proper nutrition, what’s so hard about that?” Well I know you shouldn’t sit down and eat a tub of ice cream or a bag of chips at one sitting, everyone knows that. We will be spending time going over; preparing for change and setting realistic goals, pantry makeover, healthy grocery shopping, healthy eating out and on the go, overcoming roadblocks and barriers and healthy exercise and stress management.

Being the fact that I love to cook, I am so excited about this whole program! Of course this means getting me back to the gym which in itself is a good thing. This month being Heart Healthy Month I am constantly thinking about my blood pressure which has never been “normal” since I had pre-eclampsia/toxemia (twice) with my pregnancies to the point where I was hospitalized and gave birth to two preemies.

I hope you will follow me here weekly and tune into ABC’s “Let’s Talk Live” to watch Rebecca and I embark on my journey. Please please feel free to leave comments here or join my “shelley’s wellness makeover” fan page” on facebook, where you can also leave comments or questions for Rebecca. I know it’s not a sprint rather a marathon and I’m just excited about starting!

Wish me luck!

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Tags: diet, exercise, healthy, living, nutrition

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