Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well here!

Visit my Daily Tip Archive Tab above to view past tips

Here is today's video tip!


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Tags: burn, calories, exercise, fitness, health, lifitng, lose, loss, resistance, strength, More…training, weight, weights, women

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