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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Shut up the fire alarm: Coping with Stress

Did you ever set your kitchen on fire?  Burnt your pancakes? Baked things the wrong way? Couldn’t sleep all night? These and other things become an overwhelming load we can’t bear. What about your in-laws? A flat tired in the middle of the express way, uncomfortable shoes; lay off, no money to buy Christmas presents, etc. The list goes on and on. However, if we are sincere with ourselves, most of these things are not as important and overwhelming as they seem to be. Sometimes we make it look overwhelming. Every problem always has a solution. There comes the monster problem… and the solution comes right after, tail-like. Really, think about all those ‘bad’ and ‘horrible’ things that have happened to you. Where they really that bad? Of course, the death of a love one, moving out from a house you have lived for more than 20 years, getting a divorce, a job overseas. It’ll take longer time for you to cope with and adapt to but it’s not impossible. Some people say ‘ time cures everything.’ That’s not necessarily true. You have to let it go and time will do its part. Stress has been linked to depression, anxiety, cardiovascular disease, musculoskeletal problems, impaired immune response and cancer. What triggers your stress? It might be something so minuscule you are not aware of.  Perhaps, long commute, or a coworker with an attitude. Write down a weekly chart of all the things that cause you to behave negatively and come up with the best solutions. I’m sure your stress level will lower.

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