Simple Solutions to Help Transform Your Picky Eater | Cute Beltz

Kids-Eating-Healthy-1

Has your preschooler refused to eat anything other than chicken nuggets for the past two days? Or would your toddler rather play than eat anything at all?  There are so many possible reasons for picky eating, but whatever the reason; finding ways to deal with it is a good place to focus your energy and attention. Remember…celebrate every little accomplishment…one bite leads to more!  Check out our simple solutions to help transform your picky eater!

Get Them Involved

484503_10152007596660204_1357631495_n

Although your first instinct may be to shoo your toddler from the kitchen, studies show that kids who do some mealtime prep are more enthusiastic about trying the fruits (and veggies) of their labor. So let your toddler sprinkle cheese onto the pasta, toss the blueberries into the oatmeal, or spin the salad spinner.  Chances are they will be more willing to try something they helped make.

Be Patient With New Foods

picky-eater1-1

Young children often touch or smell new foods, and may even put tiny bits in their mouths and then take them back out again. Your child might need repeated exposure to a new food before he or she takes the first bite. Encourage your child by talking about a food’s color, shape, aroma and texture — not whether it tastes good. Serve new foods along with your child’s favorite foods.

Eat Together When You Can

family_of_three_dinner

Sure, it’s hard to get everyone to the table, but try to eat together a few times a week. After all, toddler see, toddler do: Your child’s more likely to want a bite of something if he sees the rest of the family enjoying it.

Be Creative and Make it Fun

iStock_000016892211Small-e1336485056552-450x250

Little tricks can sometimes encourage better eating. For instance, you could cut foods into fun shapes using cookie cutters. Turn mealtime into a game to see who can “eat all their colors.” Or try an at-home picnic for a change of scenery.

Get creative with presentation too! Your child’s plate doesn’t always have to look the same.  You can string beans or noodles around the edge of the plate. Try alternating veggies, meat and grain in mini-piles or stripes all over the plate, or combine them to make a design.  Use anything other than a kitchen plate to serve up food. It’s so easy to use colorful containers, toy dishes, an ice cube tray, or a muffin tin as dishes. These platters often make a meal or snack more interesting to a child.

How do you make mealtime fun for your child?

 

Cute Beltz - Belts for Kids

Toddler Belts & Kids Belts

Views: 9

Tags: BELTS, BELTZ, CUTE, FAMILY, FOOD, FUN, KIDS, RECIPE, TODDLER

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

12/19/14 DAILY BLOG PROMPT

A SPECIAL GREETING FROM FRAN DRESCHER

MOM BLOGGERS FOR SOCIAL GOOD

Mom Bloggers for Social Good is a global coalition of 2000+ mom bloggers who currently span over twenty countries and who care about spreading the good news about the amazing work non-profit organizations and NGOs are doing around the world.  Want to make a difference? Please join us!

Toxic Free Blog - by Brittany Glynn


Brittany is a director of the Toxic Free Foundation and created the first ever Toxic Free Certification Program.  Weekly, Brittany publishes the Toxic Free Blog and provides coaching to over 10,000 families in the United States alone.  She is the author of a Toxic Free educational series and co-author of several Toxic Free learning programs. Brittany is also an award winning author. 

© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service