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Some Simple Guidelines to Ensure Health & Fitness during Pregnancy

When you are sure about your pregnancy, it is a good idea to make an effort to boost both health and happiness as the mom’s physical and emotional well-being are both necessary for the baby’s growth and overall well-being.You could enhance your chances of enjoying a hassle-free pregnancy and have a healthy baby provided you follow a few simple but smart guidelines.

Seek Early Prenatal Care

Good prenatal care definitely is the need of the hour. It is essential for both you and also your baby. Get in touch with your healthcare provider and schedule a prenatal appointment with her. During the first prenatal visit, you would require being screened for specific clinical conditions that could be making things complicated during the pregnancy term. You must necessarily see a qualified gynecologist and inform your caregiver if you have any health issues or medication concerns.

Eat Right

You would have to come to terms with the idea of eating for two. In this context, you must know that just 300 calories more every day would help sustain both the mom and the baby. Your calcium requirement would remain the same yet you have to make all the effort in meeting the requirement to the dot. It becomes pretty challenging for some women to cater to the required calcium levels.

Stay away from foods such as undercooked meat or eggs, juices, unpasteurized dairy products, cold deli meats, raw seafood etc. as it is important to stay away from ingesting bacteria which could prove to be harmful to your baby. You must also consider avoiding certain types of fish that may be containing a high degree of mercury and some other contaminants.

If your baby seems to be at a risk of prematurely born, you would be administered an effective antenatal steroid treatment so that your baby’s lungs start developing rapidly. This would reduce the fatality risk of the newborn baby and also protect the baby from hazardous complications. Statistics reveal that without the effective antenatal steroid treatment, around 13 preterm babies out of 100 had lost their lives within just a few weeks after their birth. However, with the recommended antenatal steroid treatment only 9 preterm babiesout of 100 had died. In short, antenatal steroid treatment had been instrumental in preventing the deaths of at least, four out of every hundred preterm babies. Consult with a qualified physician to learn more about the best steroids.

Do Not Forget to Exercise Regularly

A perfect workout regimen could give you the required endurance and strength to carry the excess weight you would be gaining during pregnancy. Good exercises would also be safeguarding you against associated pains and aches. It would enhance sluggish blood circulation in the legs and effectively manage and handle the increased physical stress due to labor. The right exercise plan would be helpful to you in regaining your shape post-delivery of the baby. If you do your exercises regularly, your serotonin levels would shoot up thus, helping you to lift up your spirits and mood.


Follow these basic guidelines carefully to enjoy a healthy and stress-free pregnancy. Get some rest and remember that it pays to slow down during the pregnancy. Get some nap during the day and cut down your usual responsibilities. Take it easy for a while. You could make the most of the relaxation techniques including stretching, yoga, deep breathing, and even massage therapy.

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