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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Another passion I have is eating right.  I'm not perfect at it, I LOVE my junk food, and let's be honest, eating right is expensive.  There are some things I always do and find isn't expensive.  I never use ground beef, only ground turkey or chicken, I never buy can vegetables, only fresh or frozen.  Also, I never buy white bread, only 100% whole wheat or multi-grain bread, I fry with Olive Oil, and I TRY to use only 100% wheat or multi-grain pasta.

I always cook dinner but breakfast and lunch is another story.  I like to have something quick to grab while I'm on the go, so I have been on the look out for healthy food.

I just learned about Steel Cut Oats.  Steel Oats are healthier than instant oatmeal(what I feed my son because it was nice and easy)because it is the least processed oat, while instant oatmeal is the most processed oat.

Steel Oats are a little more expensive(I just bought it at Walmart for a little under $4) than instant oatmeal but it is filling so a little goes a long way.  Also, they take longer to cook, about 30-45 minutes, but you can cook them and put them in the fridge for a quick and healthy breakfast or snack.continue reading

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