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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…


Anticipate the unexpected.


ALWAYS set up contingency plans just in case.


Examples:


~ If one of us is delayed, we'll send a text message notifying the others.

~ If we get split up at the mall, here's the time and place we'll meet.

~ If you get locked out of the house, get the spare key from (the neighbor, the hiding place...).

~ In case of emergency or disaster, the family will meet at (designated place).

~ If I cannot be reached, here is my emergency contact:

~ Keep a change of clothes, a large towel and water in the car trunk.

~ Store emergency contact person in everyone's cell phone under "911."

~ Keep a collar with i.d. tag and phone number on pets.


Pre-planning for challenging times provides a sense of comfort and control, and reduces stress, worry and panic. With a little organization, you will be better equipped to deal with the demands of the moment.

This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

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