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Here's How to Make Money Playing Games Online

If you like to spend your free time gaming or gambling online, you aren’t alone. Video gamers spent an average of 6.5 hours per week playing with others online, and 4.5 hours with others in person, during 2016, per NewZoo. Statista reports that the online gambling industry will from 20.5…

The Strategy to Choose the Best Credit Cards

Do you desperately want to get hold of the best credit card? When you opt for credit cards, you should be aware that every option has its set of benefits and rewards. This is why you need to make your choice wisely. We will just give you a guideline in this regard.

First, we…

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Here it is...the latest in a series of stress reduction tips based on research done at Texas Women's University:

Eliminate or restrict the amount of caffeine in your diet.


I Know! I Know!

Just last Friday I told you about the benefits of coffee, and now I'm telling you to limit or eliminate caffeine.

But let me qualify my statement...

Many people drink 2-3 times the recommended amount of coffee every single day. That is too much!

If you refer back to last Friday's post, you'll see that the recommended amount of coffee for optimal health benefits is three to five cups.

That means:

three to five 6- to 8-ounce "cups"

Not 16-ounce mugs

Or 24-ounce ventis


To drink coffee optimally, you must count that single venti as three servings, or in other words, the appropriate amount you should drink in an entire day to save your brain.

Just that one.

No more.

See what I mean?

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