The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The first thing I noticed was that the class was PACKED.  We're talking 7 rows across at least 10 rows packed.  That's the first sign that you know it's a good class.  I was grateful that my friend choose spots for us in the 2nd row to the right by the window.  I think if I was in the middle of the herd I would have felt a bit claustrophobic with all of the people surrounding me in a hot room.


Read more at Adventure mom blog

Views: 5

Tags: class, exercise, friends, fun, hot, with, yoga

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

12/19/14 DAILY BLOG PROMPT

A SPECIAL GREETING FROM FRAN DRESCHER

MOM BLOGGERS FOR SOCIAL GOOD

Mom Bloggers for Social Good is a global coalition of 2000+ mom bloggers who currently span over twenty countries and who care about spreading the good news about the amazing work non-profit organizations and NGOs are doing around the world.  Want to make a difference? Please join us!

Toxic Free Blog - by Brittany Glynn


Brittany is a director of the Toxic Free Foundation and created the first ever Toxic Free Certification Program.  Weekly, Brittany publishes the Toxic Free Blog and provides coaching to over 10,000 families in the United States alone.  She is the author of a Toxic Free educational series and co-author of several Toxic Free learning programs. Brittany is also an award winning author. 

© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service