Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough.

There are many things I have learned in my health journey and the mind is the biggest lesson of all.

We have so much more control then we realize and we can talk ourselves into feeling like crap, headaches, sickness, and tired.

Even though I know this, I found myself doing this…AGAIN today. Read the rest of this entry »

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Tags: Mom, energy, exercise, fitness, home, kids, negative, posisitve, positive, rais, More…sick, thoughts, tired, workout

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