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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

Keeping a neat, tidy, and beautiful home can be a challenge when you have kids, but it can be done. You just have to be smart about how you decorate.

For example, leather furniture is much easier to clean than suede, and…

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Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough.

There are many things I have learned in my health journey and the mind is the biggest lesson of all.

We have so much more control then we realize and we can talk ourselves into feeling like crap, headaches, sickness, and tired.

Even though I know this, I found myself doing this…AGAIN today. Read the rest of this entry »

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