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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough.

There are many things I have learned in my health journey and the mind is the biggest lesson of all.

We have so much more control then we realize and we can talk ourselves into feeling like crap, headaches, sickness, and tired.

Even though I know this, I found myself doing this…AGAIN today. Read the rest of this entry »

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