In this blog post I wanted to give a shout-out to fat burning foods and how they can help you slim down fast without breaking the bank. I see so many people get caught up buying pills and programs that cost the earth and do little (if anything) to improve your health and lose weight. It's total rubbish and it drives me nuts! Yes, there are genuine products that can help you lose weight, like whey/vegan protein powder, but there's also no shortage of rubbish. The good news is that nature has already done (most) of the hard work for you. Natural 'real' foods which you can buy at the supermarket or fresh-food market do everything (and more) that you could get from a $60 bottle of Garcinia Cambogia (lol!). Here are a few of the best:
* Pumpkin & Sweet Potato
* Cottage Cheese
* Apples, Pears, Tomatoes, Melons, Peaches, Nectarines & Cherry's
* Lean Chicken, Turkey, Beef & Lamb
* Oatmeal, Quinoa, Spelt & Cruskits
If you spend that same $60, you can pick up a lot of these in bulk and freeze them at home. That'll keep you going well into next week and provide everything your body needs to support a healthy lifestyle. If you have any personal favorites, please feel free to add them below. Otherwise, you can checkout this sweet list for more food ideas.