It's Tasty Tuesday. Here are some yummy recipes I have tried. The Buffalo Chicken was a huge hit with my husband.

Oatmeal Pumpkin Muffins


Ingredients

1 1/2 cups whole wheat flour
1 1/2 cups old fashioned oats
3/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon ground nutmeg
1 1/2 cups canned pumpkin
3 tablespoons canola oil
one large egg
one large egg white
1/4 cup lowfat milk
1/2 cup dark chocolate chips (optional)
1/2 cup chopped walnuts (optional)

1 tablespoon peanut butter/almond butter (optional-add with wet ingredients)

Directions


Preheat oven to 375 degrees F and line muffin tin with muffin cups.
Whisk dry ingredients and spices together in a large bowl.
Add pumpkin, oil, milk, and egg and egg white to a medium size bowl and mix thoroughly. Add wet ingredients to dry ingredient and mix well. Stir in chocolate chips and walnuts.
Fill muffin cases evenly and bake for 18 to 25 minutes

Makes 14 muffins.

I found these on fitsugar.com

Chocolate Chip Peanut Granola Bars

Ingredients:

  • 1/2 cup natural peanut butter
  • 1/3 cup local honey
  • 1/4 cup coconut oil
  • 1 1/2 cups oats
  • 1 1/2 Tablespoons wheat germ
  • 1/2 cup ground flax seed
  • 1/4 cup peanuts
  • 1/4 cup chocolate chips

Steps:

  1. Melt peanut butter, honey, and coconut oil together in a small sauce pan over low/medium heat, stirring constantly. It only takes a minute or two to melt.
  2. In mixing bowl, combine all other ingredients except for chocolate chips, and stir well.
  3. Pour liquid mixture over dry mixture and stir til well combined.
  4. Let cool in bowl for several minutes.
  5. Place mixture into foil lined 8×8 pan and press down firmly.
  6. Sprinkle chocolate chips over top and press down firmly with hands.
  7. Place in fridge or freezer to set.
  8. Flip the foil out onto cutting board and cut into desired bar sizes. I like to cut a dozen rectangle shaped bars.
  9. Store in fridge for best results.


I found these on the Marathon Mom's website

Crock Pot Buffalo Chicken


Ingredients:
Chicken, frozen or raw
1 packet of dry ranch dressing mix
A bottle of buffalo sauce
2 Tbsp of butter

Place the chicken in the crockpot and sprinkle the entire packet of dry ranch mix on top. Pour the buffalo sauce over everything (I used about half a bottle for four medium sized chicken breasts). Cook on low for 6 hours or high for 4 hours. With half an hour remaining, shred the chicken. It should be so tender that you can easily shred it in the crockpot. Add 2 Tbsp of butter, let melt, and stir in. Let the chicken sit in the mixture for another half hour to soak up all the goodness.
I found this on Your Truly's website

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