When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example!
I used to wait until my kids went to bed or school to workout and the last few weeks I have been working out while they are awake and home. See what happens when I do that…I get workout buddies, and how cute are they?
This is what else I have noticed since I have started working out with them at home. Read the rest of this entry »