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Teaching kids by example...so far so good!

When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example!

I used to wait until my kids went to bed or school to workout and the last few weeks I have been working out while they are awake and home. See what happens when I do that…I get workout buddies, and how cute are they?

This is what else I have noticed since I have started working out with them at home. Read the rest of this entry »

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