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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Pregnant & over 80 lbs overweight/55 lb weightloss after turbo Jam & P90X!

As you know I have lost ALOT of weight, 68 pounds so far. I have done this at home, hence the whole reason for this blog. I have people ask me all the time “how did you do it?” My answer is, “with dedication and rive to become healthy, so I may see my kids grow and have kids of their own. I have done this by working out at home, and my favorite workouts, that worked the best, for me, are Read the rest of this entry »

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