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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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I had so much fun meeting Dr. OZ. He is such a wonderful mankind, down to earth and just so nice. He thanked me many times for coming to the show to help out the ladies.

I truly feel blessed for being apart of their journey


"Get Up and Get Moving"

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