ADVERTISEMENT

Advertisement


F4M Total Body Portable Workout

That's right, no excuses!!!  If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".  

Dumbbell Curls
Wide-Grip Push Up
Dumbbell Flye
Dumbbell Pullover
Dumbbell Upright Row
Crunches
Oblique Crunches
Dumbbell Squats
Front Raises
Tricep Dips
Dumbbell Bench Press

Followed by 20 minutes of Jump Rope
There are no excuses not to workout!!!  The sky's the limit. 
By the way, squeeze those butt cheeks as you read this and/or watch television!!!
SMILE & STAY STRONG!

Views: 8

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

Ivory Clasp Reviews and Influencer Testimonials

Mom Bloggers Club members recently reviewed subscription service Ivory Clasp's designer handbags on Instagram. For just $45 a month, you will receive a designer handbag valued at $100 or more.

See what they had to…

OUR DAILY PINS

Advertisement

TRENDING BLOG POSTS

Loading… Loading feed

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service