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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…


F4M Total Body Portable Workout

That's right, no excuses!!!  If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".  

Dumbbell Curls
Wide-Grip Push Up
Dumbbell Flye
Dumbbell Pullover
Dumbbell Upright Row
Crunches
Oblique Crunches
Dumbbell Squats
Front Raises
Tricep Dips
Dumbbell Bench Press

Followed by 20 minutes of Jump Rope
There are no excuses not to workout!!!  The sky's the limit. 
By the way, squeeze those butt cheeks as you read this and/or watch television!!!
SMILE & STAY STRONG!

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