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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

We've been testing the…

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F4M Total Body Portable Workout

That's right, no excuses!!!  If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".  

Dumbbell Curls
Wide-Grip Push Up
Dumbbell Flye
Dumbbell Pullover
Dumbbell Upright Row
Crunches
Oblique Crunches
Dumbbell Squats
Front Raises
Tricep Dips
Dumbbell Bench Press

Followed by 20 minutes of Jump Rope
There are no excuses not to workout!!!  The sky's the limit. 
By the way, squeeze those butt cheeks as you read this and/or watch television!!!
SMILE & STAY STRONG!

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