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Writing good content is not an option to remain relevant in the market. You have to write appealing stuff that will help you increase web presence and visibility online. This is the main focus of a…

For 2018, Make Finding the Right Activities for Your Kids Your New Year’s Resolution

New year, new you, new activities for your kids.  Is this is the year that Sam wants to learn to play the violin? Or Suzie wants to take up dancing? Or you need to find John a new lacrosse camp? It can be tough navigating all the options for classes, programs and camps.  In 2018, let other moms…

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F4M Total Body Portable Workout

That's right, no excuses!!!  If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".  

Dumbbell Curls
Wide-Grip Push Up
Dumbbell Flye
Dumbbell Pullover
Dumbbell Upright Row
Crunches
Oblique Crunches
Dumbbell Squats
Front Raises
Tricep Dips
Dumbbell Bench Press

Followed by 20 minutes of Jump Rope
There are no excuses not to workout!!!  The sky's the limit. 
By the way, squeeze those butt cheeks as you read this and/or watch television!!!
SMILE & STAY STRONG!

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