F4M Total Body Portable Workout
That's right, no excuses!!! If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".
Wide-Grip Push Up
Dumbbell Upright Row
Dumbbell Bench Press
Followed by 20 minutes of Jump Rope
There are no excuses not to workout!!! The sky's the limit.
By the way, squeeze those butt cheeks as you read this and/or watch television!!!
SMILE & STAY STRONG!