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Are you behind on your back-to-school shopping for your kids? That's okay because I've compiled the only list you'll need. While searching out the best deals on the 2017-2018 school year must-have items, we have compiled a list of essentials. Using the free…

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                                                THE IMPORTANCE OF JOURNALING


Whatever your goals are, journaling your workouts and keeping tabs on your nutrition can both help you get better results. 

Why is journaling so important?  Its simple…you can look back at the end of each day or week and say “WOW, I lifted that much weight” or “I ate how many calories this day”?  And you may be inspired to accomplish even more.  Keeping a nutritional/fitness journal shows you whether your goals are realistic, as well as give you insight into your “living” patterns. 
A journal will keep you honest!!!

A Sample Food Journal


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