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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

                                                THE IMPORTANCE OF JOURNALING


Whatever your goals are, journaling your workouts and keeping tabs on your nutrition can both help you get better results. 

Why is journaling so important?  Its simple…you can look back at the end of each day or week and say “WOW, I lifted that much weight” or “I ate how many calories this day”?  And you may be inspired to accomplish even more.  Keeping a nutritional/fitness journal shows you whether your goals are realistic, as well as give you insight into your “living” patterns. 
A journal will keep you honest!!!

A Sample Food Journal


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