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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

We've been testing the…

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                                                THE IMPORTANCE OF JOURNALING


Whatever your goals are, journaling your workouts and keeping tabs on your nutrition can both help you get better results. 

Why is journaling so important?  Its simple…you can look back at the end of each day or week and say “WOW, I lifted that much weight” or “I ate how many calories this day”?  And you may be inspired to accomplish even more.  Keeping a nutritional/fitness journal shows you whether your goals are realistic, as well as give you insight into your “living” patterns. 
A journal will keep you honest!!!

A Sample Food Journal


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