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Different Styles And Types Of Furniture To Try For Your Home

Everybody has a dream to buy a house for their own and design it as per their choice which pleases them as well their loved ones. Whether it is an apartment, two storeyed villa or tenement people always are keen to design it and make it more attractive and…

Fun Repurposing Projects for Those Old Blinds

No room is complete without the right blinds! But, that doesn’t mean the same set of blinds will look right at home in your living room until the end…

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                                                THE IMPORTANCE OF JOURNALING


Whatever your goals are, journaling your workouts and keeping tabs on your nutrition can both help you get better results. 

Why is journaling so important?  Its simple…you can look back at the end of each day or week and say “WOW, I lifted that much weight” or “I ate how many calories this day”?  And you may be inspired to accomplish even more.  Keeping a nutritional/fitness journal shows you whether your goals are realistic, as well as give you insight into your “living” patterns. 
A journal will keep you honest!!!

A Sample Food Journal


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