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Pregnancy can be both very exciting and very scary. And many first-time moms-to-be feel overwhelmed by the changes to their bodies, not to mention everything that has to be done to prepare for baby’s arrival.

The importance of proper nutrition during pregnancy is nothing new. But an avalanche of information, news and well-meaning advice can make finding the right answers to your nutrition questions a frustrating puzzle.

So where to start? We have prepared the perfect guide to your healthy pregnancy, that includes everything from food and nutrition to exercise rest, mental joy and happiness.

For the complete guide, see our article Great Expectations.

We hope it will help you make the process smoother and more enjoyable, and please share your personal experiences so we can share with other moms around the globe!

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1. Katie Perera

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Scarborough, Canada

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Fresno, CA, United States

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