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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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I feel like I'm constantly putting out fires.  During the day I am a busy Mom and I try to make sure everyone has what they need for the day including a quick hug and kiss if they need it or having a bad day.  The day always goes zooming by and before I look up its time for bedtime rituals - bath, brush teeth..

When do you find time for yourself?  I really try to carve out an hour for myself.  If you don't sometime you will go bonkers.  I will read or watch a television show.  I love my Kobo eReader because I can pull it out of my purse and read wherever I want to.  I just downloaded The King´s Speech http://bit.ly/eSgnPB so I have been reading during the evening trying to debrief.

What do you do to relax?

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