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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

I feel like I'm constantly putting out fires.  During the day I am a busy Mom and I try to make sure everyone has what they need for the day including a quick hug and kiss if they need it or having a bad day.  The day always goes zooming by and before I look up its time for bedtime rituals - bath, brush teeth..

When do you find time for yourself?  I really try to carve out an hour for myself.  If you don't sometime you will go bonkers.  I will read or watch a television show.  I love my Kobo eReader because I can pull it out of my purse and read wherever I want to.  I just downloaded The King´s Speech http://bit.ly/eSgnPB so I have been reading during the evening trying to debrief.

What do you do to relax?

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