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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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I have been incredibly busy lately. I'm not sure I've been this busy before in my life. I'm juggling writing, running, volunteering with two schools and a running group, cub scouts, soccer, normal wife/mom stuff, trying to become a running coach, being the PTA secretary... I'm sure there's more, but those are the things that come to mind right now, in my five minutes before I need to run in another direction.

Two things have completely fallen by the wayside lately: reading and time with my friends. We've managed a few dinners out with friends, but I've missed four coffees and three moms' night out options in the last 3 weeks alone. While I'm unlikely to ever hit all the opportunities that arise, I'm not happy that I haven't.done.a.single.thing with my female friends lately. My physical health is great (I'm an obsessed runner and I've put in a lot of miles), but my mental health was beginning to suffer.

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