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Tips to Avoid Excessive Weight Gain While Pregnant

Many pregnant women often wonder how much weight they should gain during the duration of their pregnancy?  Most doctors and midwives recommend that most healthy moms gain between 25 to 35 pounds.  The term “eating for two” is a common phase that pregnant women use, when in fact most women only need to eat only a small amount of additional calories a day.  Read the full story at Uplifting Families.

 

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