Too Anxious to Go to Sleep Alone?

 

“Specific sleep-time rituals can also help, such as writing down worries and putting them in a safe box to be dealt with in the morning, or using a special cuddly toy as a comforter or “protector”, or reading a relaxing and entertaining book before sleeping.”

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Alone Time

Do you take a few hours to go out alone, take a deep breath and recharge?

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