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Mom Organization Skills 101

There is no greater reward than being a mother, but believe me, for all those expecting moms out there, you sure do have your work cut out for you in order to earn that reward. It was only when I had my second child that I realized, being prepared for any scenario was better…

How Do I Choose the Best Professional Cleaning Service

Keeping your home clean can be an exhausting task, especially if you have to squeeze it in between the chaos and work and keeping your family in line. And if your life feels like it’s nothing but cleaning and tedious chores, perhaps it’s…

How to Keep Your Pool Clean Without Using Chemicals

The weather is getting hotter and hotter, and if you haven’t done it already, you are probably getting ready to open your pool and start the swimming season. Having a pool in your backyard is wonderful, but it requires quite some effort before you…

Greetings all! Welcome to another installment of Weight Loss Wednesdays. I don't know about you, but I have had such a sweet tooth lately. Yes, even the fitness fanatics like me can't stop those cravings all the time. Lately, I am especially craving CHOCOLATE!

I think chocolate has a place in everyone's life - just remember that a little goes a long way! Make your life a little sweeter with this brownie recipe that is low on fat and large on flavor.

Peppermint Brownies

  • 1 package fudge brownie mix
  • 4 Tbsp. instant dry, powdered skim milk
  • 1 and 1/2 cups skim milk
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tsp. peppermint extract
  • Nonstick vegetable oil cooking spray
Preheat oven to 350 degrees. Lightly coat bottom of 13" x 9" baking pan with nonstick vegetable oil cooking spray.

In a small bowl, combine skim milk powder with skim milk and stir until dissolved.

In a large bowl, combine the brownie mix, applesauce, egg whites, peppermint extract, and skim milk mixture. Spread evenly in prepared pan.

Bake 30-35 minutes. Do not overback. When brownies are cool, cut into 15 even pieces. Serve immediately. (Makes 15 servings)

Nutrition Facts:
Serving size: 1 brownie
Calories: 150
Fat Total: 6g
Saturated Fat: 3g
Carbs: 23g
Fiber: 2g
Protien: 4g

This makes a great special-occasion dessert. Enjoy for a birthday or anniversary, or when you or a friend reach an important fitness goal.

When you join the Team Beachbody Club, you get this recipe and 40 others in a great cookbook called Thin Kitchen. You'll get my free fitness coaching as a bonus all for just $3 a week. Come check it out.

Until next time, have a safe, happy and healthy week ahead.
- Coach Jenn of PersonalFitCoach.com

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