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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Last weekend I got the most amazing pregnancy gift ever! I got a pregnancy pillow! Oh yes, it is amazing. A couple week's before that I got a body pillow, but it just didn't help as much and every time I had to turn over, I had to haul the body pillow to the other side. I'm a turner in the middle of the night, especially with sciatica. So having my friend give me this wonderful amazing pillow really has helped me sleep better.

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