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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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What Ever Happened to the Alarm Clock?

Weekday mornings in December are difficult. There is a lot going on with the holidays; band concerts, choral concerts, basketball practice, days full of shopping. All of this increased activity leads to “hard to wake up” mornings. The couple of extra hours of sleep attained on the weekend just aren’t enough to make it through the week.

This “hard to wake up in the morning” syndrome affects Hunter the most. She really isn’t a morning person. If left on her own, she would sleep until 8:00 or even 9:00, but then she would be fully awake and functional. Not so much during the school week.

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