Here is how you can take a Time Out. Whether you have 10, 20, 30 minutes or possibly an hour you can take this time out!!!

T - Take a moment for Yourself (Sit Down, Breathe, Clear Your Thoughts)
I - Intimate Relationship Development through Prayer (Talk to Jesus)
M - Make To Do List / Plan Day ( Appointments, phone calls, e-mails, errands)
E - Eating Right & Exercise Regularly ( Plan out your healthy meals and physical activity)

O - Open Your Bible & Read His Word (Scripture Reading)
U - Understand the Scripture ( Application)
T - Thoughts on Paper ( Journal)

Have No "T-I-M-E" then at least take a moment "O-U-T"

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