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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Here is how you can take a Time Out. Whether you have 10, 20, 30 minutes or possibly an hour you can take this time out!!!


T - Take a moment for Yourself (Sit Down, Breathe, Clear Your Thoughts)
I - Intimate Relationship Development through Prayer (Talk to Jesus)
M - Make To Do List / Plan Day ( Appointments, phone calls, e-mails, errands)
E - Eating Right & Exercise Regularly ( Plan out your healthy meals and physical activity)


O - Open Your Bible & Read His Word (Scripture Reading)
U - Understand the Scripture ( Application)
T - Thoughts on Paper ( Journal)


Have No "T-I-M-E" then at least take a moment "O-U-T"

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