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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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When Your Personal Dreams Become Your Personal Reality. What Are Your Personal Goals?

When personal dreams become personal reality...
As a fitness competitor, it is so important to spread the word of health.  Women are dying by the second, men too, however, I see the personal struggles my family members are going through.


This was a goal of mine to be on BSN, one of the biggest fitness supplement company in the industry, tv series, Get Up and Go.

 

I can now mark this off my bucket list.

 

What are your personal goals?

Cheyenne & JNL On BSN Supplement Season 2 of Get Up and Go.

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