ADVERTISEMENT

FOLLOW US

OUR BLOG

Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

WTHeck?

Ok, so I know I just heated up a plate of food in the microwave. I remember grabbing my plate and my glass of water and walking towards the office so I could eat while doing a little work on the computer. I remember taking that first bite, but damn...where did the rest of my food go?

This must be that moment of self awareness I've been hearing about. The time when I realize I seriously have a problem. I eat way too fast! If I didn't see a few crumbs left on the plate, I wouldn't have even remembered what I just ate. My gosh!

I have never been one to make a New Years resolution, so I will make a "New Me" resolution and say I promise to start taking my time while eating and allow myself the opportunity to enjoy each bite. This way, I'll have a chance to feel full and possibly lose those inches I've been wanting to get rid of for years!

This is a good plan. Yep! I can feel it, it's good.

Views: 16

Comments are closed for this blog post

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service