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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

Working Out: Week One of the Killer Booty Quest

You guys. I have some exciting news to share. Well, at least it’s exciting to me. I have been to the gym five times in the last seven days. FIVE TIMES. That’s HUGE. Before this past week, I hadn’t been to the gym five times in the last year.

I know it’s only been a week, but doing hardcore workouts is making me feel like a new person. I have so much more energy, I feel better, I’m sleeping better. I’m even craving healthier foods, believe it or not. I hate to act like I’m drinking the Kool-Aid, but I kind of am. And boy, is it tasty.

So what am I doing?

Well, I haven’t done the same workout twice yet. I’m focusing heavily on lifting weights over cardio, because I think that will have the biggest impact for my body type and my goals...Continue reading at The Mommyhood Project

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