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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Working Out: Week One of the Killer Booty Quest

You guys. I have some exciting news to share. Well, at least it’s exciting to me. I have been to the gym five times in the last seven days. FIVE TIMES. That’s HUGE. Before this past week, I hadn’t been to the gym five times in the last year.

I know it’s only been a week, but doing hardcore workouts is making me feel like a new person. I have so much more energy, I feel better, I’m sleeping better. I’m even craving healthier foods, believe it or not. I hate to act like I’m drinking the Kool-Aid, but I kind of am. And boy, is it tasty.

So what am I doing?

Well, I haven’t done the same workout twice yet. I’m focusing heavily on lifting weights over cardio, because I think that will have the biggest impact for my body type and my goals...Continue reading at The Mommyhood Project

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