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How Do I Choose the Best Professional Cleaning Service

Keeping your home clean can be an exhausting task, especially if you have to squeeze it in between the chaos and work and keeping your family in line. And if your life feels like it’s nothing but cleaning and tedious chores, perhaps it’s…

How to Keep Your Pool Clean Without Using Chemicals

The weather is getting hotter and hotter, and if you haven’t done it already, you are probably getting ready to open your pool and start the swimming season. Having a pool in your backyard is wonderful, but it requires quite some effort before you…

8 Ways to Make Food Shopping as a Parent More Bearable

No one is denying children aren’t the gift that keep on giving. But, as a parent, there are just some tasks in day to day adult life that shouldn’t be accompanied by kids. Namely the weekly food shop. Opening yourself up to a world of whining, potential tantrums and…

You have P90X 1 or 2, Turbo Fire, or Insanity or U WANT it! I am hosting challenge groups for ALL these workouts!!! They start January and end when the workout ends. Prizes will be WON for the biggest transformations. $50 Cash prize to winner of EACH group, Cleanse pack for 2nd runner up for EACH group!

This is my personally sponsored challenge groups! I am giving away the prizes, not beachbody! Friend me and message me for details! Tawna Crawford Richard Groups will be FB groups that I host and will add you too if interested in doing the challenge!

SHAKEOLOGY SAMPLES SENT TO ANYONE IN THE US OR CANADA THAT COMMITS AND GET’S ADDED TO MY FACEBOOK GROUP!

This is NO joke! I have lost almost 70 pounds this way and I am challenging with P90X2 and Insanity AND and I WILL get to my goal weight by the end of January 2012. That will be an end result of over 85 pounds and I have done it with ALL these workouts! I swear by them! Oh and the Shakeology doubled my weight loss! it rocks!

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