Advertisement

Unlimited Photo Storage

FOLLOW US

Latest Activity

OUR BLOG

Secrets of Readability: Tips for Writing Your Best Content

Writing good content is not an option to remain relevant in the market. You have to write appealing stuff that will help you increase web presence and visibility online. This is the main focus of a…

For 2018, Make Finding the Right Activities for Your Kids Your New Year’s Resolution

New year, new you, new activities for your kids.  Is this is the year that Sam wants to learn to play the violin? Or Suzie wants to take up dancing? Or you need to find John a new lacrosse camp? It can be tough navigating all the options for classes, programs and camps.  In 2018, let other moms…

Advertisements

You Got a Standing Desk. Now, How to Stand Comfortably.

By Liza Kovacs, M.S.C, M.A., Fitness Contributor

My sister (Chief Wife here at TSW) has been on me about this post for a couple of months now.

She needed some help transitioning from working sitting to standing. You might have read a previous post here on the Succulent Wife, on how she became allergic to her chair (yup, no kidding) and about the physical toll accumulated from years of sitting at her computer. She even reviewed standing desks in her quest to get the most out of her predicament.

So once the chair was out and the standing desk was in, the Chief Wife encountered another issue: pain from standing long hours. Standing requires support from the back and front muscles of our trunk. This is not something we normally think about but muscular imbalances through our bodies, from years of bad habits and just plain living, can cause pain in a position that otherwise we would deem normal or that we have not yet built endurance for (ask any standing cashier at Cosco!).

While most people pay for my services she, being my sibling and all, is entitled to freebies when it comes to issues regarding postural and pain issues of non-medical nature. With simple advice and a few easy exercises she was able to remedy problems she encountered while working standing and she wants to share that. So here it is!

In this video I share with you 3 key tips on how to stand pain-free:

 

 

Standing is a dynamic posture. Remember that our bodies are never static. Even while standing we are constantly in motion and if you stood on a footscan device you would see that you are creating little circles even when you think you are immobile on two feet.

How cool is that?



Read more: http://www.thesucculentwife.com/you-got-a-standing-desk-now-how-to-...

Views: 8

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2018   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service