ADVERTISEMENT

You Got a Standing Desk. Now, How to Stand Comfortably.

By Liza Kovacs, M.S.C, M.A., Fitness Contributor

My sister (Chief Wife here at TSW) has been on me about this post for a couple of months now.

She needed some help transitioning from working sitting to standing. You might have read a previous post here on the Succulent Wife, on how she became allergic to her chair (yup, no kidding) and about the physical toll accumulated from years of sitting at her computer. She even reviewed standing desks in her quest to get the most out of her predicament.

So once the chair was out and the standing desk was in, the Chief Wife encountered another issue: pain from standing long hours. Standing requires support from the back and front muscles of our trunk. This is not something we normally think about but muscular imbalances through our bodies, from years of bad habits and just plain living, can cause pain in a position that otherwise we would deem normal or that we have not yet built endurance for (ask any standing cashier at Cosco!).

While most people pay for my services she, being my sibling and all, is entitled to freebies when it comes to issues regarding postural and pain issues of non-medical nature. With simple advice and a few easy exercises she was able to remedy problems she encountered while working standing and she wants to share that. So here it is!

In this video I share with you 3 key tips on how to stand pain-free:

 

 

Standing is a dynamic posture. Remember that our bodies are never static. Even while standing we are constantly in motion and if you stood on a footscan device you would see that you are creating little circles even when you think you are immobile on two feet.

How cool is that?



Read more: http://www.thesucculentwife.com/you-got-a-standing-desk-now-how-to-...

Views: 6

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

The Story Behind The New Must-Have Nursery Item Of The Season + Giveaway

Babies are irresistible when they are sleeping, as every mom knows. This is what inspired Rookie Humans' founder and momma of two, Gabriela Anggono, to launch a whimsical line of crib sheets designed to create beautiful backdrops for…

OUR DAILY PINS

Latest Activity

Wanda Jefferson shared a profile on Facebook
10 minutes ago
Wanda Jefferson liked Carli Shel's profile
11 minutes ago
Wanda Jefferson and Carli Shel are now friends
17 minutes ago
Lauren Markman posted a blog post
18 minutes ago
Profile IconKesha, Rachel barry, Naa Harper and 2 more joined Mom Bloggers Club
7 hours ago
Miles Bonanno posted a discussion
9 hours ago
ELLY MARLINA ZAINALABIDEN updated their profile
10 hours ago
JaMeka Ramnath replied to Fiza Khan's discussion 'Post Your Link Here and Get Followers'
13 hours ago

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service