thanks, please be sure to follow me. I am using myfitnesspal.com to count my calories. right now i am only taking in 1200 give or take. if i keep what i;m doing it says i'll loose 25 pounds in 6 weeks. we shall see how that goes.
Thanks Ella from the warm welcome ... I am becoming more familiar with the lay-of-the-land here on MBC. My children are grown, but continue to read. I've kept some of my favorite children books that I read to them at bed-time.
Body image is a roller coaster! 14 pounds is awesome, celebrate that girl!! I am learning to celebrate and not bring myself down Look int he mirro and say "wow Ilost 14 pouunds and I look great!" Seriously talknig in the mirror over time will make you believe it. You deserve to believe it!
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Toxic Free Blog - by Brittany Glynn
Brittany is a director of the Toxic Free Foundation and created the first ever Toxic Free Certification Program. Weekly, Brittany publishes the Toxic Free Blog and provides coaching to over 10,000 families in the United States alone. She is the author of a Toxic Free educational series and co-author of several Toxic Free learning programs. Brittany is also an award winning author.