Hopefully, all fellow mom bloggers would agree that it is not easy to raise kids when you are working at home and office. Indeed, the duties of mothers are always countless, but I think they should also give some time to relieve stress and work-related pain. In this thread, I am going to share some tips with mothers to overcome stress and relieve pain.
Organize Your Routine: If you think it is easy to live a life of happiness and stress-free mother with inorganized routine life, then you are absolutely wrong. You would have to make a timetable to conduct your daily tasks. In this regard, you should prioritize your tasks based on significance. Either you are a working mom, or a household ladies organized life is the key to live a successful and tension-free life.
Exercise, Medication & Supplements: In case you are facing stress, anxiety or muscle at the end of the day because of working in the office and taking care of kids then you should try to all possible things to overcome this issue in the beginning.
First of all, you should start doing exercise, especially stretches. This activity wouldn't only assist you to give physical benefits but also helps to provide mental relief. Similarly, the massage of olive oil and CBD topicals like this could be helpful against joint soreness and inflammation associated pains. No doubt, the use of medicines and supplements prescribed by doctors would also overcome your stress, pain and will make you energetic. I am also taking calcium and vitamin D supplements because it is essential for ladies in their 30s. But again, I would like to mention they should be approved by the FDA and prescribed by certified practitioners.
Perform Duties with Some Fun: Laughter is another factor that releases chemical of happiness in the brain and overcomes the stress. I would suggest my fellow ladies to perform all of their official duties and responsibilities related to children in a pleasant manner. Probably, you should find the funny aspect of your duties and should also involve kids in your daily tasks. When you would apply some humour then for sure, kids would also love to help you without excuses.
Stay Connected with Positive People: At first, you should avoid the company of negative people to stay away from negative thoughts. You should follow motivational speakers, read constructive books and connect yourself with the lively community only. You feel the difference after using this approach very soon. It is the perfect cure to get rid of stress, depression and anxiety.
Build Strong Community: It is also significant for working moms to build strong community relationships. Such relationships would help you in your busy days. Likewise, if you have good relations with neighbours, then they can help to take care of your kids in your absence. Similarly, you can find different kinds of cooperation from teaching to making food from your circle. By the way, keep in mind, it is always a give and take process where you shouldn't forget that you would also have to help the community to get favour in your need. In the same token, always get help from your trusted people and never trust anyone randomly.
Hopefully, my suggestions would help working moms in pain and stress management. I would also like to hear your opinions, and in this regard, you are welcomed to respond below.