With all of the food temptations out there how often do you eat healthy?

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This is something I have to work hard at! I have a workout schedule and am good at keeping it but if my eating is off track, I don't get what want. If I eat a "not so good for me" meal, I make sure that my next meal is a "good for me" meal. I try to drink enough water. 

Each day is a conscious decision to be better! I do meal prep, mind portions and give myself the freedom to have the "fun" meals here and there. Sometimes one bite of something sweet is more than enough :)

I am a concious eater and ensures every meal we eat has something to offer in terms of nutrition. Everyday meals comprise of Fruits, soups and salads apart from other stuff on the table. Being vegetarian it's easier to stay healthy as there is less scope to explore... Lol!
Not as often as I should! I try very hard to keep up with my water, but not always do I get the best healthy meals for myself. Family gets the healthy stuff first, then me. Okay, not the best way to do life... It's what happens though. When I'm out training for a race (running) I try to eat better, but again not always does that happen!

I eat healthy most days unless I am super stressed or have earned a cheat meal. 


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