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Question of the Day: How Often Do You Eat Healthy?

With all of the food temptations out there how often do you eat healthy?

Replies to This Discussion

Permalink Reply by Tiffany Benyacko on October 9, 2015 at 7:35am

This is something I have to work hard at! I have a workout schedule and am good at keeping it but if my eating is off track, I don't get what want. If I eat a "not so good for me" meal, I make sure that my next meal is a "good for me" meal. I try to drink enough water.

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Permalink Reply by Samantha on October 9, 2015 at 9:34am

Each day is a conscious decision to be better! I do meal prep, mind portions and give myself the freedom to have the "fun" meals here and there. Sometimes one bite of something sweet is more than enough :)

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Permalink Reply by Manjusha Pandey on October 11, 2015 at 3:08am

I am a concious eater and ensures every meal we eat has something to offer in terms of nutrition. Everyday meals comprise of Fruits, soups and salads apart from other stuff on the table. Being vegetarian it's easier to stay healthy as there is less scope to explore... Lol!

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Permalink Reply by Brittany on October 12, 2015 at 1:14pm

Not as often as I should! I try very hard to keep up with my water, but not always do I get the best healthy meals for myself. Family gets the healthy stuff first, then me. Okay, not the best way to do life... It's what happens though. When I'm out training for a race (running) I try to eat better, but again not always does that happen!