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Catherine Stearns
  • Pembroke, MA
  • United States
  • cavebabymama.com
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What is your blog name?
cavebabymama.com
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http://cavebabymama.blogspot.com/
Share a little something about yourself with other moms.
Im a pregnant mom of a toddler, living on the South Shore of Boston. I am missing my Crossfit workouts and wine, realizing the irony in both my loves there, during this pregnancy! ;-)
I have been blogging since...
April 2016

Catherine Stearns's Blog

Don't Obsess About The Numbers On The Scale!

Posted on July 27, 2016 at 3:30pm 0 Comments

If you are one of those people that weigh themselves every morning, stop it.  I am speaking to you on behalf of every personal trainer, nutritionist, coach, you name it! There is no logical reason to weigh yourself daily unless under the orders of a physician for a medical condition.  Our weight can vary from one day to another,  anywhere from 2-5 pounds or more. The effects our food, our activity level and even how many times we use the bathroom, can influence the numbers on the scale.…

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