I am guilty of hibernating in my home, especially during the week and I forget how important it is to get fresh air. The air inside of your home can easily become contaminated. I know you probably think that the air inside of your home is safe, think again. There are a number of things that can pollute indoor air without you even realizing it. Here are some signs and symptoms of indoor air…

We all know that regular brushing and flossing helps your teeth stay healthy by getting rid of the food particles, sugar, and bacteria that form plaque. Accumulated plaque produces acids that can damage tooth enamel, as well as cause cavities and different kinds of dental and gum diseases. But not many know that certain foods can also help your teeth stay healthy and white. Here is a list of foods you should consume and those you should avoid in order to save yourself some unnecessary visits…

Are you struggling with losing weight after pregnancy? Have you wasted your hard-earned money on a personal trainer for a couple of months or expensive gym memberships? Only to look or feel like your three months pregnant even though you gave birth already. It can be very frustrating for new mothers who want to show off their adorable baby to everyone but they are nervous about their weight. However, you need to remember that it took 9 months to put the weight on in order to grow a healthy…

Since I was diagnosed with rheumatoid arthritis in May of 2016, countless people have suggested that I switch to an anti-inflammatory diet. I have deeply considered it but at the same time, I love my carbs. I have tried to watch my carb intake but even that is hard to do. Gluten and sugar are in most of the foods that we eat. Does anyone have any suggestions on working towards a gluten-free and reduced sugar diet?

Anyhow back to what I wanted to share with you today. I wanted to share…