Are you guilty of these 6 sleep wreckers? When it comes to getting ample amounts of quality sleep, it is not just about quantity. Like in many cases, you need quality sleep to feel truly rested. Many people feel tired even when they have gotten 8 or more hours of sleep. Experts share that this is most likely because of poor sleep quality.

Waking up tired is one of the most common indicators that you are unable to get quality rest. To get quality sleep, you have to move to a phase…

Your newborn will need all the help it can get from as early as possible to build a strong immune system and to grow up strong. However, you need to understand where the fine line is drawn, and when it becomes overprotective. Remember that you want to help your baby, not keep it isolated from everything because it will actually be counterproductive.

Let Them Explore Their Environment

In order to see the world around them, and to be able to learn as much as possible, you will…

How is your summer going? Is it hot where you are? In Texas, we have already seen temperatures hovering around the upper 90s and even in the 100s. When it is that hot outside, we tend to stay indoors or head to the swimming pool to cool off.

During the summer, every time we go to the store, my kids always ask for ice pops. Ice pops are basically sugar water and aren't healthy at all. Each ice pop contains 50 calories and 13 grams of sugar. My kids can easily consume several ice pops…

Trying to choose a dentist to go to can be a daunting task after all this person is going to be spending time with their hands inside your mouth. You are going to want to make sure that you are getting the most out of your dental care. When it comes to selecting the best dentist for your oral care needs, here are six things that you should be considering.

Technology is Up to Date

Dentistry has seen some major changes over the last 25 years. There are numerous digital…