Are you struggling with losing weight after pregnancy? Have you wasted your hard-earned money on a personal trainer for a couple of months or expensive gym memberships? Only to look or feel like your three months pregnant even though you gave birth already. It can be very frustrating for new mothers who want to show off their adorable baby to everyone but they are nervous about their weight. However, you need to remember that it took 9 months to put the weight on in order to grow a healthy…

Since I was diagnosed with rheumatoid arthritis in May of 2016, countless people have suggested that I switch to an anti-inflammatory diet. I have deeply considered it but at the same time, I love my carbs. I have tried to watch my carb intake but even that is hard to do. Gluten and sugar are in most of the foods that we eat. Does anyone have any suggestions on working towards a gluten-free and reduced sugar diet?

Anyhow back to what I wanted to share with you today. I wanted to share…

Halloween marks the beginning of the holiday season. It is also a period of time that is filled with unhealthy, sugary treats. Consuming too much sugar isn't healthy, especially for your child's body, and can wreak havoc on health including your smile.

An occasional treat is harmless for the most part but if you are like me once you start it can be a tough habit to break. It is a real problem…

Are you looking for some fun, healthy Halloween treats to serve as after-school snacks, dinners, or just fun treats during the month of October? Then look no further, because we know a dentist in Twin Falls who has this great list of treats to share with you.

Halloween is a hard time to find healthy snacks or to make healthy foods desirable when there is so much…