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Life is crazy, right? For mothers of small children or any aged children for that matter, life tends to come at you fast. Between driving kids to school or school-related events, getting chores done, running errands, working, and everything else you have on your plate it can be hard to fix good healthy meals especially breakfast.
Did you know that the Centers of Disease Control recommend that children and adolescents should get a minimum of 60 minutes of exercise on a daily basis? With technology, it seems that more and more kids aren't getting enough exercise on a daily basis. As a mom, I understand that an hour may seem like a lot of time especially if you are trying to figure out how to add it into…Continue
Growing up it was unusual to find a box of fried chicken sitting on the dinner table or the main dish served at family gatherings. The fried chicken usually came from KFC, Churches Chicken, Grandy's depending on the specials they were offering. Even as a child, I always noticed the grease stains on the box and how greasy your hands got while indulging in the family meal.
When my grandpa had a heart attack and had to have quadruple bypass surgery to unclog his arteries, the first thing…Continue
What do you think of when you hear the word stress or stressful situations? Do you automatically tense up or get anxious? Stressful situations cause your brain's natural response to any demand that you encounter on a daily basis. You were given the ability to make life-saving decisions in a flash called "flight or fight instinct". However, when a person is constantly…Continue