Are you having a problem losing weight? Obesity is prevalent like an epidemic. But there is a little difference between being fat overall and stubborn pounds concentrated on certain areas of the body. It becomes more difficult to cut down the weight that is centered on certain parts of the body. For instance, if your upper body is just right and you…

I have suffered from migraines for as far back as I can remember. They start with the experience of a particular sound, or smell, or taste; physical sensation or sight. Yes – all the five senses are fully involved in this health conspiracy! Sometimes, even the presence of a particularly toxic person – who I may not like very much – can sound off the alarm bells inside my head. And before I know it, I find myself down with a searing pain in either one (or both) of my temples – or a…

Healthy eating comprises 90% of the overall healthy lifestyle. Surprised? Well, that's true! It may sound like a cliche, but you are what you eat.

When you start making healthier food choices, you are choosing to improve your health and longevity. The hectic contemporary lifestyles and addiction to technology and fast food have brought their effects on us. The lethargy and poor food choices have brought so many medical conditions. No wonder…